Boxercise

Do you want to get fit, have a laugh, make friends and possibly gain qualifications?

What's it all about?

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you'll be fit in three months; twice a week and it will take six months. Most people don't know what to expect, so going to a real boxing gym is essential.

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Get in Touch

We are located in Oxford, UK. Address: Aspire Oxford, St. Thomas School, Osney Lane, Oxford, OX1 1NP Tel: 01865 204450 Email: info@aspireoxford.co.uk