Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.
Boxing training is for everyone: Whatever your size, shape or sex. Remember, every boxer will have started from ground level, so anyone and everyone can work their way up to a good level of fitness: attend classes three times a week and you'll be fit in three months; twice a week and it will take six months. Most people don't know what to expect, so going to a real boxing gym is essential.
Since starting the classes I have trained many Turning point and Aspire service users at various venues and have seen a lot of changes in their behaviour.
I am so grateful for the opportunities that the Active Body Healthy Mind project has given me and I do feel so much better, in body and mind.
The activities I have experienced with Aspire have been great for me. Getting my fitness up & meeting new people has been excellent.
All activities were brilliant & it has been an amazing experience. It’s given me better relationships with my peers and I’m grateful to Jamie Hamilton & Racheal Torrance for involving us in this.
Doing these sports is a huge boost to my self-confidence and mental well-being, helps me to build a social network and improves my physical fitness which is growing every week.
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We are located in Oxford, UK. Address: Aspire Oxford, St. Thomas School, Osney Lane, Oxford, OX1 1NP Tel: 01865 204450 Email: email@example.com