Canoeing

Canoeing and kayaking are low impact activities that can improve your aerobic fitness, strength and flexibility. Specific health benefits include:

Improved cardiovascular fitness

Increased muscle strength, particularly in the back, arms, shoulders and chest, from moving the paddle

Increased torso and leg strength, as the strength to power a canoe or kayak comes mainly from rotating the torso and applying pressure with your legs

Increases muscle and bone strength

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We are located in Oxford, UK. Address: Aspire Oxford, St. Thomas School, Osney Lane, Oxford, OX1 1NP Tel: 01865 204450 Email: info@aspireoxford.co.uk